Youth Exchange
Glow Up
Glow Up is a vibrant youth exchange about mental health, well-being, and living a healthy life, both physically and psychologically.
Mental and Physical Well-Being • Bartninkai, Lithuania • 11 - 18.04.2026
Real Experiences, Real Impact
Join the Adventure
Join us to connect with friends, forge new bonds, and enjoy meaningful moments with the people who matter most to you. Let's create unforgettable memories together!
What we do
How We Create Impact
Through international projects, learning experiences, and community activities, we empower young people to grow, connect, and lead.
Youth Exchanges
International mobility of young people from multiple countries to implement non-formal activities on a topic with shared interest.
Trainings
Structured learning experiences (seminars, workshops, or courses) to improve skills and competencies.
Sport & Outdoors
Local participation in sport and outdoor activities such as camping or hiking, encouraging healthy lifestyles and sportsmanship.
Mentoring
A program for members to stay involved, gain real-life experience, and organize/lead activities.
What's Next
Upcoming Activities
Jump into new adventures, meet new people, and make memories you'll never forget.
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Youth ExchangeSwipe Forward
Swipe Forward is a Youth Exchange where young people learn to create meaningful digital content through photography, video, design, and storytelling while developing critical awareness of how digital platforms and AI shape what we see and share. Through hands-on workshops and teamwork, participants become confident, creative, and responsible digital creators.
Digital Transition • Peniche, Portugal • 03.03 - 11.03.2026 -
Youth ExchangeEveryone Counts
Young people from across Europe came together in Czechia to explore inclusion, diversity, and empathy through shared experiences, reflection, and intercultural exchange. Over ten days, participants challenged stereotypes, celebrated differences, and strengthened the skills needed to build more inclusive communities.
Inclusion and Diversity • Bodrogkeresztúr • 7.12-18.12.2025 -
Youth ExchangeIncludify
Includify is all about introducing young people to the importance of inclusion and diversity, with a focus on how our individual choices, perspectives, and interactions shape a more open and understanding society. Beyond the learning goals, having fun, expressing yourself, and meeting people from different backgrounds are also key takeaways for participants.
Why we exist
Mission
Our mission is to foster open mindedness, self-confidence, self-education, real-life skills learning and healthy lifestyle for the body and the mind.
Moments that shaped our journey
Recent Activities
Take a look back at the projects, adventures, and memories we've created together across Europe.
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Youth ExchangeColours of Us
Young people gathered in Labanoras, Lithuania to explore social inclusion and diversity through creative non-formal education.
Inclusion and diversity • 19.06 - 25.06.2025 -
Youth ExchangeCrossroads of Cultures
A youth exchange focused on inclusion, diversity, and breaking down cultural stereotypes through dialogue, creativity, and shared experiences.
Inclusion and diversity • 12.06. - 20.06.2025 -
Youth ExchangeMind Over Media
Participants became more confident in real and digital spaces, gaining skills in cybersecurity, AI, and key competences for their future.
Cybersecurity • 10.05 - 17.05.2025 -
Fit for the Future
A youth experience where movement, nature, and connection came together to inspire well-being and personal growth.
Well-being • 22.05 - 31.05.2025 -
Training Course🇵🇹 Photography Workshop
A relaxed Saturday in Campo de Ourique turned into a celebration of stories and portraits, as young photographers captured the faces—and voices—of this Lisbon community.
Community Engagement Through Photography • November 2023 -
Training Course🇸🇰 Photography Workshop
Photography enthusiasts in the snowy village of Látky, capturing its rural charm and community spirit through lenses.
Photography • December 2023 -
Training Course🇨🇿 Video Workshop
Young filmmakers explore Rokytnice nad Jizerou, capturing local stories and community traditions in engaging mini-documentaries.
Video • June 2024 -
Training Course🇷🇴 Video Workshop
Young people in Miercurea Ciuc used videography to express creativity, connect with their community, and engage in civic life.
Videography • September 2024 -
Training Course🇨🇿 Photography Workshop
Participants learned the fundamentals of photography and composition using both cameras and smartphones. They explored the outdoors until sunset and shared their best shots during an evening showcase.
Photography • October 2024 -
Training Course🇵🇹 Video Workshop
We brought portraits to life in Alvito through an augmented reality mural built with the local community. Discover the stories, the people, and the journey behind this unique videography workshop.
Videography • May & June 2024
Voices from the experience
Stories
Read real stories, reflections, and highlights from participants who lived the adventure.
Patrik Jamrich
An experience that left an indelible mark on my life, everyone should try going on Erasmus like this at least once in their life.
Diana Lescut
A unique environment in which you can learn valuable knowledge and practical skills, breaking down the culture barriers and stereotypes. Once Erasmus, Always Erasmus.
Minja Nikolic
In Erasmus+, there is never a goodbye, only a see you.
Zoltan Tamas
I want others to experience what I experienced because it changed my life. I think that once the first brave step is taken, then the entire world changes.
Tamara Kovalova
Experiencing the project's atmosphere, the incredible mood, and the exploration of a new country and culture — I wish everyone could have such an experience.
Erik Hallay
I taught people things that they might can’t learn anywhere else, made life-long friends, went to amazing places, and I found the love of my life.
Noemi Gecso
Thanks to E29, I have realized that we should take chances when they come our way, because we might regret it later if we do not, and just live our lives to the fullest.
Aneta Chramostova
Erasmus+ instilled in me a newfound openness to the world and a genuine appreciation for the diversity of cultures.
Impact in numbers
Our Community at a Glance
Over the years we've created hundreds of opportunities for learning, friendship, and personal growth across Europe.
- Years of Experience
- 12+
- Organized Events
- 100+
- Different Locations
- 30+
- Young Participants
- 4k+